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I'm 28 years old and have been struggling with anxiety/depression for the last 6 years. It all started when my dad passed away (suddenly), since then I have major anxiety about my health and struggle with this on a daily basis.
It isn't just my health that my anxiety is about, it can be anything - such as trusting people, always fearing the worst, constantly focussing on negatives rather than positives. It has now started to affect my health - I'm always tired, have no energy, suffer from body pains and aches (pretty much daily), headaches, and so on.
Does anyone else suffer from this and does anyone have any advice on how to deal with certain situations?
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