ANXIETY DISORDER TAKING OVER. HELP URGENT
Posted , 7 users are following.
this anxiety is really getting to me .... i constantly feel like something is going to happen even now i feel so lightheaded and chest feels heavy , i check my pulse every mintue its ruining my life honestly .... ive had all checks from A&E and everything is fine.... i dont know where all this anxiety comes from i honeslty dont , i really need some one to talk to and need some reasurance that this is all normal ive been A&E 8 times since the new year and dont wnna go back looking like a fool everytime
can i have some advice please??
0 likes, 9 replies
lynsey90326 ms68703
Posted
ms68703 lynsey90326
Posted
lynsey90326 ms68703
Posted
ms68703 lynsey90326
Posted
lynne82155 ms68703
Posted
I have had depression for many years which has been manageable with meds but the anxiety is in a league of its own, it started about 2 months ago, all I have been offered is CBT which is a seven month waiting list, Ive been on it for one month, so Ive got a long auld wait.
The thing is people say just do deep breathing just meditate,that does not help when your chest is so heavy you think your having a heart attack!!!!!
If I went to hospital and had a broken arm they would do something to fix it but with mental health your just told pull yourself together and You'll have to wait 7 months before it can even begin to be fixed!!!!!!!!!!!!
Sorry for the rant Ive had a bad week.
ms68703 lynne82155
Posted
lynne82155 ms68703
Posted
But on a poistive note your not alone and I do think these forums are quite good even if sometimes the replies are a wee bit patronising.
Be strong and take care x
gretchen64132 ms68703
Posted
Rahb01 ms68703
Posted