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Hi i have anxiety for years i think it got worse following the death of my prem baby 30 years ago. Something will stick in my head for days and i will worry about it it very random. health of my children if there safe. Going on hoiliday incase something goes wrong but it can also be really silly things like i think i said the wrong thing to some one.very anxioux about driving got real fear of going on a slip road and duel carridge way incase i cannot get on basically very radom and find it hard to get the thoughts out of my head. it very hard to live a normal life. i just wondered if any one had any idears on self help treatment that i could try to break this cycle?. i do a lot of exersise witch does help brefiely
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