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I've had problems with anxiety for a while now, mostly its chest pains resulting in me thinking i might have a heart attack or that there is something seriously wrong and that i might die young. If i manage to control the chest pains and panic attacks i still can't shake the thoughts about death and getting myself upset. I've had this for years as i even remember being about 10 years old and waking up one night getting really upset about dying. I know i shouldnt let it control my mind or let it get me upset as there is nothing i can do about stopping death. I just wish there was a way i could control the thoughts and get on with life. Its not just not wanting to die, i get upset about leaving family behind, the things i may not get to see and just feeling generally upset and confused about it all.
I know this probably all sounds stupid but just wondered if anyone has any advice or who has felt the same at any time?
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