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I've had a bad time with depression and anxiety lately which I've always struggled with but a month just over a month ago it hit me out of the blue , And I'm now getting horrible symptoms like a weird feeling in my head , racing thoughts , my body shakes , and feel I'm losing control and I'm mad , how do I accept when I'm having a real bad day that it's just anxiety ??? How does everyone else cope ?? Friends and family say I need to think positive but it's so hard to snap out of it 😑
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