Anxiety flare up
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I class my anxiety as noise/social...I struggle with the large Hungarian family who live next door to me as they scream and shout a lot and they have 5 kids so there's a lot of banging...when they play football outside my house it sounds like they r playing with a boulder not a ball!!!! I also hate moving my car at certain times of the day as I'm paranoid of someone parking In my spot...I won't go out on a Saturday afternoon coz it's so busy everywhere and I always go out 1st thing in the morning when I can...had to pick my son up from work at 6.30pm last night and I've felt panicky and anxious ever since...felt so ill driving back in case someone had parked outside my house...I walk around a lot at night with earplugs In so I can't hear any noise outside and most nights I just give up and go to bed when I've done everything and watch telly in bed while I'm wearing earplugs!!!! Have turned to food AGAIN as I'm feeling so rubbish at the minute even though I know the more weight I out on the worse I'll feel and my anxiety will then get even worse.
0 likes, 6 replies
sue58256 catherine_31189
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catherine_31189 sue58256
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richard89308 catherine_31189
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jo57386 catherine_31189
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lillie46665 catherine_31189
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I think this is a common part of anxiety.
My upstairs neighbours have 2 adorable kids but when they are running around
there flat its like a herd of baby elephants running around then the parents start to argue this all really upsets me and affects my anxiety.
Even before my anxiety started I avoided crowds, Ive never liked busy places so common sense tells me to avoid time at busy times.
If you feel the noise is excessive contact the council and they will send people to measure the noise levels.
If your on medication get a review and consider counselling it help you to manage your illness
Lil
tess33005 catherine_31189
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