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Ever since I was very little (6 or 7) I've had Axiety problems. And they seem to come in cycles, with a different thing to be worried about each time. The cycles are getting shorter but the Anxiety isn't going away. I'll get breaks from it that sometimes lasts years, but it always comes back. When it comes, it gets so bad that I have considered talking to someone to help me. Is there anything I can do to help calm me? I don't want to have to take Anxiety Medication (we probably couldn't afford it anyway) Especially since the attacks aren't regular. So what can I do about this? Is there any way that I can deal with this? And why was I having Anxiety so young? It messed up a lot of things in my life and I have missed some good opportunities.
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