Anxiety go away!

Posted , 6 users are following.

I've been off meds now for a few months after 4 years. The anxiety was quite high today which is more annoying than anything as I know my mind very well! Does anxiety ever go or will I be reminded of it occasionally?!

Some reassurance would be nice that I may never need tablets again and never feel like this again.

Thanks

0 likes, 11 replies

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11 Replies

  • Posted

    Hi Sarah anxiety does not go away well it hasn't for me anyway I have GAD which is the psychical side so I have chest pains dizziness dry mouth palpitations numbness in my hands and legs always feel like I'm choking but idc anymore I let my anxiety be there I won't let it beat me and neither should you your more powerful than anxiety BE POSITIVE
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  • Posted

    Learn mindfullness and maybe that will hold true.its going to be how well you learn to self calm that determines how bad and how long this stuff lasts. Easier  said then done.
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  • Posted

    Personally I dont think it will ever go I think we have to teach ourselfs how to deal with it rather than let it take over our lives.

    Easier said than done at times

    Stay Strong

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  • Posted

    I beat it for close to 5 years and it came back strong in december. it sucks, but i know how to beat it now and it just takes time.

    How are you feeling now?

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  • Posted

    I was exactly thinking this today. I have been on meds for an year now.

    But I hope one fine day when I would wake up, it would be gone. Nothing is permanent. Change is the law of nature.

    Take care smile

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  • Posted

    You've done reallly well to cope so far so I say keep it up and don't give in to any more worries with medication if you are able to.

    Richard

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  • Posted

    Thanks everyone for support. It won't beat me but I would just like a break sometimes!

    There are worse off people out there but glad I have joined this forum. So many helpful positive people who understand x

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    • Posted

      No problem! We're all hear to help.

      If you ever need anything, post on here or feel free to send me a PM.

      You are not alone.

      Good luck and all the best!

      smile

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