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anxiety ! head sensations ! when will it end ??

Posted , 2 users are following.

jenni101183
jenni101183

I was having a kind of good day, then all.of a sudden , my head feels like a tight band is around it , along with a burning sensation and my neck feels super tense , and I have a slight soreness near my left temple ,, and literally all this just came about within last 15 minutes ugh this is beginning to be a bit overwhelming , honestly !!!

1 like, 5 replies

5 Replies

  • lisalisa67
    lisalisa67 jenni101183

    Posted

    i had this for a little while today myself. I think sometimes everything gets overwhelming.  I have a bit right as well. Like i feel like mt face is scrunchy.  I think lack of sleep feeds into the headache too for me. I tend to get one too many hot flashes sometimes and it ruined my sleep. Im sitting here eating ginger hoping to calm it all down. Its candied so not sure if that counts but hoping it does. Gingers great. It seems like sleep is the best cure for it.
    • lisalisa67
      lisalisa67 jenni101183

      Posted

      Im so sorry. What about drinking liquids? I read this article about how they tell people to drink 32onces of gatorade when bad headaches come on. Blame dehydration. I do have one right now myself. Its night time here so if i drink that much ill be running to the bathroom all night. Im going to get an ice mask myself in a few minutes and just lay still with it over my eyes and head. Hoping that relieves it a but until i fall asleep. I hope you feel better.
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