Anxiety help
Posted , 4 users are following.
Hi all
Just an update am in my 3rd week of my IPAT cbt course and going ok it's a lot to take in but they help you deal with it and give you tips how to control urself when u feel one coming on
1 like, 4 replies
tonya46846 kevin66749
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kevin66749 tonya46846
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el_shiz kevin66749
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anne240 kevin66749
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I think it is great that it gives tips on how to control yourself when you feel anxiety coming on. Could you let us know what these tips are.