Anxiety in morning
Posted , 8 users are following.
does anybody else wake up anxious? My anxiety is terribly high in the morning. It sets the day off terribly. Any advice? Anyone else go through this?
0 likes, 5 replies
We want the community to be a useful resource for our users but it is important to remember that the community are not moderated or reviewed by doctors and so you should not rely on opinions or advice given by other users in respect of any healthcare matters. Always speak to your doctor before acting and in cases of emergency seek appropriate medical assistance immediately. Use of the community is subject to our Terms of Use and Privacy Policy and steps will be taken to remove posts identified as being in breach of those terms.
×
Notes on Anxiety in morning
jane16153 laz1
Posted
yes I do its awful isn't it? Makes me sweat and my stomach churns. I've been like this for years. I'm having cognitive behavioural therapy at the moment to see if it helps
Have you been to see your doctor about it and are you taking medication for anxiety?
MarvinMartian laz1
Posted
If you can get a sleep study done. You could have sleep apnea or another of hundreds sleep disorders. I wake up high anxiety because it's time to take my meds lol.
jan34534 laz1
Posted
anxiety in the morning is very common. And adrenaline can build up overnight. i’ve had that many many times. The first thing you want to do is make sure you are breathing properly with anxiety. There’s a very short excellent meditation on YouTube and she talks you through it. It completely relaxes me and any symptoms I may have and brings down my heart rate. Go to YouTube and search for stop panic attacks now , then scroll down to one called don’t panic in black letters. Lay down and listen and do exactly what she says. There are lots of meditations on YouTube for anxiety.
I find it best to just get out of bed in the morning and don’t leave there with anxiety controlling you. Get busy doing something else. We have to have the mentality that we are in control not anxiety or fear.
Mamabearkc laz1
Posted
our bodies naturally produce more cortisol in the morning. it is meant to help us get up and get things done. try to see it as something helpful and not anxiety. hope this helps. and mine is that way too.
ann55375 Mamabearkc
Posted
dr gave me diazepam to take if bad on waking, it helps a bit but its a drug you need to be careful with, short term has turned into longer term for me and thats not good. i ned advice now how to stop it.