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Hoping someone could give me some advice and encouragement. I made a lifestyle change thinking it would improve my over all health but ended up triggering Anxiety, Insomnia & acid reflux which I believe is due to my anxiety. My anxiety levels seem to increase in the evening which seems to trigger my acid reflux I then have trouble falling sleep and have only been getting two to three sleep if that and some days none at all.
I've gotten blood test done and everything was excellent according to my Doctor. However, I still feel like crap, probably from not sleeping much and worrying about my health. I've changed my diet and are taking vitamin supplements as well as exercising. It's only been a few weeks since the onset of my symptoms so maybe I have given enouth time but it's starting to really worry me. I've also tried taking over the counter sleep medication but it doesn't seem to work and only drys my mouth our and give me more anxiety so I think I'm not going to use them anymore going forward. Does anybody else have similar symptoms or can relate or any advice?
Thanks for taking the time to read.
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