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Hi ive suffered with anxiety for 2 years now. long story short i am petfiried of getting a tummy bug. I have exteme anxiety over being sick. On monday i caught my first sickness bug in 10 years... it wasnt that bad to be honest but im now petrified im gona be ill again?? stupid i know but i cant stop the intrusive thoughts. ive had all the therapy and stuff the only thing that helps me is talking/ writing about it..... i work full time and being in situations i cant control seem to trigger it.... help?
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