Anxiety is eating me alive

I no how u feel I carnt leave my house most days and I have chest pain all the time scares the life out of me but ur not alone

I feel your pain! I'm 17 and I have been dealing with anxiety for about 5 months now. I had periods of really constant anxiety, but now it's a lot better. For me, I HIGHLY suggest talking to someone about seeing a therapist. It doesn't mean you're weak, or crazy. It just means you need help getting back on track to happiness and peace. And when I went to see a therapist, I noticed that even the first 3 sessions were absolutely great at helping me calm down and think differently. The key is to get outside of yourself: you are not chained to your thoughts or feelings. You can feel them, but they don't have to control you. Thoughts are not skin and blood, they can not hurt you. Remember that, and I hope you get better.

I definitely know how you’re feeling I’ve been dealing with the same thing since 2010 I was at a football game and out of no where I started thinking about dead people and that fact they really dead n gone & ain’t coming back to the point it scared me and had me thinking something was gonna happen to me I can’t get out off my mind even when I do I start right back thinking about it something keep telling me imma be ok but I can’t let it go for some reason it’s very scary I just take things one day at a time n pray about it imma make an appointment soon tho to see someone in see if it helps any I think I done let it take over my mind😩 I’m glad I’m not alone cause that’s how I felt for years, i hope n pray it gets better for the both of us!

Yes way too long 😩 and I will thank you so much xoxo