Anxiety is ruining me
Posted , 3 users are following.
Hi I'm 26 and a mother of 3 young children recently my anxiety has got out of control it's basically ruining my life I had a bad panicked attack at the wheel and I crnt drive no more I don't even want to go out anymore I'm scared incase I have a panick attack while I'm out what do I do I'm petrified I constantly have 24/7 symptoms for the past week I have been feeling really sick and have no appetite is this normal with anxiety any advice or abit of support would help,,,,,
0 likes, 7 replies
aimee48816 kirsty53010
Posted
Feeling sick and lack of appetite is completely normal with anxiety. I have it the majority of the time, at least for a few hours a day, and I know that it is difficult to differentiate between anxiety and a sickness bug it kills me! But it is normal, as my therapist told me, and panic attacks are normal and it may be helpful to get a therapist or something as you don't want to be in fear of driving ever again, as you may need to soon.
I hope this has helped a bit!
kirsty53010 aimee48816
Posted
Thank you Aimee I kno it's awful everytime I get in the car my anxiety kicks in and I start panicking I don't know how to overcome it I have started seeing a therapist only seen her once Upto now back there next week it's just taking over my life all little symptoms you think how can anxiety cause that xx
aimee48816 kirsty53010
Posted
I know it sucks anxiety is the worst, I hope everything goes well with your therapist and get you back on your feet! I wouldn't wish this anxiety on anyone it is very awful, and it does take over life, but I hope in time it will all get better
lisalisa67 kirsty53010
Posted
kirsty53010 lisalisa67
Posted
borderriever kirsty53010
Posted
Generally with your fear you need to get back at the wheel, your GP can prescribe medications to help you and as long as you do not overdose you can get back your confidence and use your car.
Some CBT may be also prescribed to give you coping exersises
If you need to chat we are here
BOB
kirsty53010 borderriever
Posted
Thank you I kno I have never been a nervous driver but I had a really bad panick attack at the wheel and since then I get scared of driving I need to try and overcome it but don't kno how to