Anxiety is ruining my whole life..what to do?
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Hey y'all. I'm a 21 year old female with a long history of anxiety. I gave birth to my daughter last year and I feel like ever sine, I've had new anxiety sytomps come up. I started having tension headaches and my doctor said it was from anxiety. Now, I might add I'm also on antibiotics, i've been having weird feelings on the right side of my face on and off. I went to my doctor to see if it was my antibiotics, anxiety, stress, or something serious. He said "its not a stroke" and also doesnt think its a brain tumor or anything more serious, but simply anxiety and stress. How have you guys handle this and has anyone ever dealt with this kind of anxiety sytomp before.
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gillian20097 victoria90562
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You would be amazed at the feelings,sensations,thoughts that anxiety is responsible for.
Just keep affirming to yourself Hun that it's just anxiety....eventually your mind will learn this and you will stop panicking and thinking the worst xxx
victoria90562
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gillian20097 victoria90562
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btyrad13 victoria90562
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I've read many other people hav the same signs and symptoms and they've mentioned it's in a book on anxiety.
My advice to you is relax tell yourself you will be fine, go take a long shower to distract your mind. Watch a movie that u can really get involved in. Oh and make sure to start eating a balanced diet and trying to get full nights of sleep if possible. Google natural serotonin production foods.
UK-Ven-medicate victoria90562
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julie1111 victoria90562
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victoria90562
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julie1111 victoria90562
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