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For many years now I seem to suffer with anxiety and severe nervousness. It started in an interview where I was nervous but this can be normal. For some reason it seemed to spiral and when asked questions I couldnt get any words out.
From that point it would seem I get this way whether its an interview, meeting, talking amongst family/friends where the spotlight is on me.
I get a chill through me whether its a positive or negative situation. Maybe its control of adrenalin, I'm not sure.
I think its worse for work type things like an interview or a meeting. I think I immediately fear it. It can make me sweat etc...
It also happens in confrontational situations too. Arguments/disagreements etc...
I feel this holds me back in life and I need options to look at. I have tried medication and treatments but nothing has helped.
Does anyone have any good suggestions? I may look at chinese herbal and hypnosis treatment.
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