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Anxiety melt down

Posted , 2 users are following.

ZEN.
ZEN.

Anxiety has once again took a firm hold, tearfulness, jitters, very low mood and sleeplessness.

My anxiety goes from 0-100 way too quickly, it's like the worrysome thought gets on a galloping horse and before I get chance to stop it it has thrown me into a wall.

Back to docs as natural therapies not helping. 150mg Trazodone prescribed.

Does anyone have any tips for not worrying too much and reducing anxiety?

Thanks in advance

1 like, 2 replies

2 Replies

  • AlexandriaGizmo
    AlexandriaGizmo ZEN.

    Posted

    Hi I'm really sorry that you have been hit with anxiety again, it just comes upon you and because like you said there's no prior warning you don't have a chance to deal with it to stop it getting worse.

    What scares you the most about it, i ask for a specific reason, few councilor's ask as far as i can remember

    • ZEN.
      ZEN. AlexandriaGizmo

      Posted

      Hi Alexandria,

      In answer to your question, nothing scares me about the anxiety.

      It is just a horrible feeling.

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