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Hello. :-) My anxiety causes nausea and lack of appetite, which can lead to other problems (dizziness, fatigue, weight loss, etc). These symptoms can last days, weeks, sometimes more, even if I no longer feel anxious. I’ve tired to combat this with yoga, meditation, healthy diet etc and am currently undergoing cognitive therapy. I have also been diagnosed with IBS (endoscopies and scans were clear) which doesn’t help. Is this situation familiar to others, and, if so, can you recommend any remedies or solutions that could decrease the length and severity of the recovery period as it can be rather draining. I try my best to stay confident, and not dwell, but nausea can make it difficult to function and has a negative effect on both my working and social life. I want to control it; not it control me. Many thanks for listening.
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