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A quick sum up of my recent life: I left an extremely well paid job to start fresh about 9 months ago. I was hoping to achieve a more relaxed lifestyle. However since starting over I have become increasingly stressed/anxious for the most insignificant things. Even walking down the street alone is becoming exceedingly nerve-racking for me.
Its affecting all aspects of my life. I have zero sex drive, I am breaking out in tiny spots, I have this horrible tightness in my chest and that feeling that you get just before you cry (the ball in the throat), I worry so much that I become ridiculously irrational, I cant stand seeing people anymore, my sleep is disrupted, I have in the last 2 weeks had urges to vomit, and the list goes on.
I don't believe in taking prescribed medication, I'm a very "natural remedy" type of person, so I am asking anyone out there to give me any tips they have on how to shift this anxiety naturally.
I dont believe that this is something I "am". This is something that has come because of issues in my subconscious mind that I cannot put my finger on, but I know I can rectify it. I just need some friendly advice.
I thank you for your time.
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