Anxiety of news about suicide.
Posted , 3 users are following.
my anxiety attack again,after 6months of being free of anxiety,now its comming back again.its started when my bestfriend husband died by killing his self.and then after that there was a 17 year old died the same scenario.so i was overwhelmed those suicide people and have a lot of question that comes on my mind why is thier reason for killing its self. 1,anxiety depression ive been thier for almost ten years.i know its difficult facing the battles in our own enemy but i canquer it because i have God in my heart.i have faith in God.but sometimes my minds said what if i cannot take it anymore.can i do that killing my self..thats the thought i am afraid for.its stuck in my mind that cause my anxiety back..can you help me.give an advice.i need to wipe it the thoughts thats stock on my mind.any one pls need advice...have you experience the same w/my thoughts when hearing news about suicidal..how do you cope with it.?
2 likes, 3 replies
sasical72 malleelel
Edited
I used to get these thoughts every time I heard about someone commiting suicide. I used to think, what if I end up doing that?
My best friend is a therapist, she said it is just another fear that results from anxiety. She told me that everytime the thought came to my mind I had to say to myself, it's a thought caused by anxiety and not dwell on it.
It worked and now it doesn't happen to me.
It truly is anxiety tricking your brain. Good luck!
malleelel sasical72
Edited
thank you for the nice advice.i know its hard to train our mind to think possitive hopefully it will help😘
sasical72 malleelel
Edited
Yes, you are right, it is hard to train our mind, but you have to permanently remind yourself that it is anxiety tricking you. When these thoughts enter your mind tell yourself that and if possible call a friend or someone or do something that distract you, with time the thoughts decrease.
You will be fine, take care 😘