Posted , 4 users are following.
Hi haven't been on here for a while cause things been going great but today I was in super market with my daughters and I came over all hot and sweaty and real shaky, so not sure weather anxiety or menapause, and advice please x
0 likes, 4 replies
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alex28917 karen77710
Posted
Hot flushes are a common symptom of menopause. It can also cause higher levels of anxiety/low mood, so I would assume it's a bit of both your anxiety and menopause.
On on the NHS website, they suggested doing these things to avoid this symptom of menopause:
wearing light clothing
keeping your bedroom cool at night
taking a cool shower, using a fan or having a cold drink
trying to reduce your stress levels
avoiding potential triggers, such as spicy food, caffeine, smoking and alcohol
taking regular exercise and losing weight if you're overweight
hope this helps x
karen77710 alex28917
Posted
alex28917 karen77710
Posted
Good to hear you're feeling better! Best of luck with your health x
karen77710 alex28917
Posted