Anxiety or problem
Posted , 2 users are following.
Hi guys 25 year old male
i have been feeling really off this past week and i just cant tell what it is but i feel like there is tingling all over my face and feel like neck is inflamed had the doctor check it he had said something about my tonsils being pretty big
sent me off to get some blood work done waiting on the results, but i also have thought it was a heart attack or something like that coming on done a ecg with the dcotor aswell and that was all good, but all im still thinking the worst And i reckon it coukd just be anxiety taking over now
can anyone help?
0 likes, 3 replies
jan34534 jarryd29887
Posted
sorry you are going through all of this. The tingling on your face is very common with anxiety. That can happen anywhere on the body. with anxiety, I get it on my face, legs, arms. This really doesn’t sound like a heart issue especially when your ECG was OK. It sounds like anxiety. Have you had anxiety in the past? Is there anything going on in your life that could cause it right now?
wait to see what the bloodwork results are but your tonsils could be fine.
when we have anxiety it can cause us to think negative so that’s probably what’s going on in your mind. Those negative thoughts are not based on facts, they are only based on emotion which is fear and what if thinking.
remind yourself that the fact is your ECG was fine. It would have showed something if it existed. But it doesn’t. You can relax. do things to relax your mind. Practice some long slow deep breathing exercises. You can find some great meditations for anxiety on YouTube as well as breathing exercises to calm everything down. You’re going to be good to go! ❤
jarryd29887 jan34534
Posted
Thanks for the reply jan,
this is the first time for me to go through something like this, i just cant get any of these negatice thoughts out of my head and it just leads to panicing and all that
ive got an appointment with a psychologist tomorrow so we will see how that goes but in the meantime ill try those youtube videos and all that
really appreciate it
jan34534 jarryd29887
Posted
you’re welcome. The craziest part of anxiety are the negative thoughts that creep in. Just remember that they are not a part of you and you can let them go. One thing I learned is that if I keep relaxed even with the negative thoughts, I can let them go. Every time I get one I picture it floating off and dissolving. or a picture stop sign and I just say stop! and go on to do something else.
I don’t dwell on the thoughts otherwise they get worse. It’s important to also keep busy doing other things. But it’s good to Nip it in the bud right away. hope you find a great meditation!