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Please someone tell me they understand!
I suffer with severe anxiety and other than the usual things that set it off (crowds arguments general worrying about bills etc being late.. and so on) sometimes, like now ill be sat here minding my own business when bam! Huge wave of nausea, hot and cold flashes rapid heart beat the need to escape! Honestly feel like I will die then and there!I lie here for ages trying to convince myself I'm fine but it can some times take hours for the symptoms to stop i have nothing in particular im worried about so why is this happening? Any advice greatly appreciated
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