Anxiety over everyday life
Posted , 3 users are following.
I think we all seem to get anxiety over illness symptoms but does anyone get it over everyday life?
im really struggling at the moment over not being able to do my home learning course. i get the sense of dread everytime i sit down to work and cant even tell you why! im also getting it over keeping up with house work. then it spirals into the sense of dread that i have depression because i cant do things i want to?! urgh i just feel permanently scared and on edge at the moment. its ruining my life.
0 likes, 3 replies
jan34534 emma74461
Posted
anxiety has a way of causing those feelings of dread and depression. Anxiety and depression, often go hand-in-hand, which a lot of people aren’t aware of. I know exactly what you’re talking about. I’ve had anxiety, my whole life, and I am sure I am way older than you. I’ve had every sensation you can think of associated with anxiety.
What I can tell you that I do is take one day at a time and I do have virtual counseling about once every two or three weeks which really helps. Do you have anybody to talk to? support is something that’s important. Another thing I do is listen to meditations for anxiety and it really helps calm down the moon. I know it’s only temporary but it’s something that reminds me that I need to relax my mind.
I do hope that you start to feel better soon. Remember stop everything you’re doing once in a while and take long slow deep breath’s. Don’t be hard on yourself because it’s not your fault. Take care.
jan34534 emma74461
Posted
I meant to say it calms down the mind, not the moon ha ha
Jordan316 emma74461
Posted
hey,
yes i have come back to post on here after many years, i had a few good years without it but the last few months i have been crippled daily with it. all the physical symptoms ruin my life. im so tired, the issue is this time round i am on no medication and i am struggling
j