Anxiety/panic...

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My jaw is feels sore and tense/stiff. Sometimes I get a lump feeling in my throat also. I've suffered from anxiety for about a year now after going through a lot of stress last year. I'm waiting to get into a therapist, and I do not take any meds. I've tried some, but trying to cope without them. Does anyone else get these weird jaw/facial sensations? It drives me crazy. And what makes it worse is my job is a trigger Bc I sit all day and sometimes I don't have enough work to keep me busy. I don't socialize much, just work and go home to care for my kids. Any thoughts/help is appreciated.

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