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Hey all. I'm Lee. 29. I am currently having a panic attack. The feeling of it being a heart attack or stroke is scary. The tense pains in my arms. Mimic shooting pains. Very hard to believe they are not real. The chest tightening. Tingles. Flushes. Shaking. Palpatations. Arm pains. I am stuck in a rut. I have liked taking my drugs over the years, I'll be honest. Recreational drug use. Weed, pills, speed, coke. I did these with friends. One day I was Hungover with a headache and took 30/500mg co codamol for first time. They made me feel great. I started taking them for false reasons and soon became addicted. I kicked my addiction, but now have been using anything from gabapentin to caffine pills (a big no no) to substitute not having codeine. So my attack in short, I have not helped myself. I deserve the attack. But I just cannot hack being sober. I got so used to a buzz off codeine that I had to have a substance in my system. I am trying to change thi. I have thrown out all pills and want to embrace being sober. I am going on caffine free drinks and emptying mt system. Has anyone else been in my boat? Would appreciate ANY Aadvice.
Thank you x
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