Anxiety / panic attacks about when we die
Posted , 4 users are following.
hi
my anxiety starts from the minute i wake up to the moment i fall asleep. Its been on and off for a few years but the last few months its constant. I have real bad thoughts of when we die and it being FOREVER , sOUNDS SO STUPID WHEN I WRITE it . I hate it and its always on my mind. I HAVE STARTED NOW GETTING PANICK ATTACKS where i can breath my body feels like fire and it last untill i eventually fall asleep. Ive started to drink every evening as this seems to make it go away and anable me to sleep but then its worse when i wake up. Im so tired, sick of it please someone help me and give me some advise PLEASE . I dont know how much more of it i can take
xxxx
2 likes, 7 replies
Emma7990 katie46856
Posted
katie46856 Emma7990
Posted
lisalisa67 katie46856
Posted
shane64999 katie46856
Posted
i can tell you that it will improve with time and i think everyone as a fear of dying but try to tell your self its a natural part of life.
I believe that part of us lives on in our children as they are apart of us and i hope that you find the strength to get through your fear and be happy again
katie46856
Posted
lisalisa67 katie46856
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Ange1a katie46856
Posted
It doesn't sound stupid. It seems a very logical fear to me. But if you are getting to the point where you have to drink every night in order to get to sleep you need to seek medical help hun.
Tell them about your panic attacks (and what they are about) and see what they suggest. If they do suggest medication it may be an idea to try it. Better that than starting a slippery slope into alcoholism. (I don't mean to sound melodramatic, but it's very easy to do if it becomes a coping strategy).
Take care.