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my anxiety starts from the minute i wake up to the moment i fall asleep. Its been on and off for a few years but the last few months its constant. I have real bad thoughts of when we die and it being FOREVER , sOUNDS SO STUPID WHEN I WRITE it . I hate it and its always on my mind. I HAVE STARTED NOW GETTING PANICK ATTACKS where i can breath my body feels like fire and it last untill i eventually fall asleep. Ive started to drink every evening as this seems to make it go away and anable me to sleep but then its worse when i wake up. Im so tired, sick of it please someone help me and give me some advise PLEASE . I dont know how much more of it i can take
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