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I was wondering if anyone has advice for me. Ive had the last week off work and started on propranolol 40mg x 3 a day to calm me down because of my anxiety and panic attacks. First few days I felt drowsy then started to feel calmer, was nice but now gone back to being conscious of my breathing and my chest being uncomfortable and headaches,cold hands/feet. I'm not in the stressful work environment to see how effective it really is. I've been given another sick line and to start with a low 10mg of citalopram with therapy. But I'm extremely anxious about taking these pills. I think my doctor said I'm fine to continue with propranolol along with citalopram but im really scared of the side effects I've read online that most people say they feel worse for taking them and are on them for years.
Should I even look for a natural remedy ? I've noticed some people suggesting Holland and Barrett they have something to do with 5HTP? If someone could get back to me with more about citalopram that would be appreciated. Thanks xo
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