Anxiety physical symptoms
Posted , 7 users are following.
I have been suffering from panic attacks for about 8 months now but after an attack for weeks afterwards I have horrible physical symptoms, these include
pins and needles ( even in my eyes)
indigestion, like my food doesn't go down properly and is stuck
chest pains
numbness
heavy arms
then when I get an attack it happens so suddenly and for no apparent reason, my heart is racing so fast like it's pumping out of my chest, I get aggitated and have to walk around unable to stay still, feeling like I am miles away from everyone else, becoming very hot etc etc. I can't help feeling that there is something physically wrong with me causing all of these symptoms but then I get a good spell when I feel 'normal' and think it must be anxiety but when it hits me again I just can't believe that it is panic. This is driving me mad and I can't think of anything else, I am think about it constantly and how I feel, asking myself if I'm okay and do have any symptoms etc, I wake up every day feeling sick and nervous about it. Please tell me other people feel like this too!
1 like, 9 replies
dee335 charlotte17099
Posted
sally05883 charlotte17099
Posted
athol91131 charlotte17099
Posted
dane521 charlotte17099
Posted
charlotte17099
Posted
I've been to my gp a couple of times they have examined me and I've had cardiac tests when I ended up in a&e from thinking I was having a heart attack which they put down to panic. This week during an attack I drove straight to my go as I wanted them to see me like it but they wouldn't see me without an appt. Over the phone consultation later that day Dr left me a prescription for diazipam to take during an attack only. I have taken one today as I felt like I was about to have an attack, it has helped and my body does feel less up right. But I know I will wake up feeling the same tomorrow. Feel for everyone suffering like this. It's a horrible thing to have.
charlotte17099
Posted
LoneWolf7 charlotte17099
Posted
If there's any techniques you find out please let me know!
But everything you mentioned is anxiety, it's a pain in the bum. Because you have the tablets, youll slightly feel more comfortable and hopefully more relaxed
X
anonymousgirl21 charlotte17099
Posted
However, it sounds mad but today when I was feeling calm I purposely hyperventilated and straight away I felt all the physical symptoms that I feel when I am having a panic attack so now I'm a little more convinced that the symptoms really are to do with panic attacks and they're not serious. It's a bit of a relief at the moment but will see how it goes when another panic attack appears, they just come out of nowhere and last for hours at the moment. I've called for an ambulance twice in the past 2 weeks because I genuinely believed i was having a heart attack, my chest felt so tight. But my chest felt exactly the same when I hyperventilated. I also find lying down on the floor, stretching out, using my arms as a head test and breathing in through my nose and out through my mouth very effective. It takes a while but sometimes my panic attacks last 5-10 minutes instead of 1-2 hours. I've also started playing music during panic attacks to try and take my mind off it while it passes. It's not easy, it's very distressing but we can at least try to make ourselves as comfortable as possible right?
Diazepam are wonderful for helping during a panic attack. My friend took them but they pregnant so gave her remaining 4 to me and I felt they really helped. Unfortunately all my Dr is prescribing me are SSRI's which make me feel worse and have horrible side effects.
Hope you get sorted soon, xxx
charlotte17099 anonymousgirl21
Posted