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Anxiety probably not sure anymore

Posted , 3 users are following.

Dami01
Dami01

OK I would take this back to the exact time it started, started last year October I had a weird dream of me going nuts den woke up thinking I was actually crazy which definitely I wasnt but btge flashes kept coming back and felt like I was crazy n outta my mind...but these flashes has reduced it now it feels like am out of my body, feels like I can't think or use my brain ,feels likey body parts are all on their own, get cold sensations one side of my head, general body weakness, my sight is really weird, I sweat a lot, feels like am in a different body , feels like am going crazy but am not a crazy person won't write this,nigjt sweat , hard time sleeping, just don't know what to do please tell me someone is going through this too please I need help

0 likes, 4 replies

4 Replies

  • Angelmate
    Angelmate Dami01

    Posted

    Oh darling you are having problems arnt you?

    Right from the symptoms you describe sounds like you had a night terror and in your subconscious you are re living this horrible dream, the mind is a powerful thing, have you been stressed at work? Or have you lost someone you loved? These feelings you are having something has triggered them off.

    Have you told your gp about these feelings? It sounds like you are not only depressed but something has happened to trigger these feelings it is obvious you are very down and need some advice from a perfessional its your mind giving you these symptoms and it's you who put them there however you do need help these sound like panic attacks and believe me I've been where you are and it's horrible it took therapy over a long time to finally wake up to the fact I was having panic attacks,I'm not saying it's all in your head but when the attacks happened to me they were very very real and scared the hell out of me, truth be told I thought I was dying,

    I was taught how to use different techniques to stop these attacks at first I thought my shrink was calling me a liar it took over several months to finally realise it was all in my head yet the attacks I was having we're so vivid I believed the symptoms now when I get the feelings I just sit down take long slow breaths it didn't happen overnight as I still get them so all I can say is hang in there you're not alone good luck Maria x

    • Dami01
      Dami01 Angelmate

      Posted

      Yh I have been having little issues with school and been the first lots of responsibilities just don't want to disappoint those looking up to me....Thanks angelmate....maybe u could help me with some techniques to calm myself a little... but something has been keeping me tho that's prayers I have been praying it helps just want to know what else to do to help myself and someone to talk to
    • Dami01
      Dami01 jacqueline01135

      Posted

      I do , I tried but it was like I was weird... and since then m just scared cause they have not experienced such and tellng them might make me worry more when they tell me am acting little weird..that's y am looking for someone here
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