Anxiety relapse??
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I've been suffering with really bad health anxiety and had cognitive behaviour therapy last year which ended in December. Since then things have been ok and I've been feeling pretty normal. However the last few days I've started with nausea, tired all the time, feeling odd and not with it. I am pretty stressed and struggling to sleep properly. Just wondering if anyone had had a relapse after feeling better. Can it happen 6 months after feeling like you've had a break through. I do wonder if it's because I've not kept up with my homework and let my guard down & fallen into my old behaviours
0 likes, 12 replies
lisalisa67 lynn99781
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lisalisa67
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lynn99781 lisalisa67
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Thank you Lisa. It's difficult isn't it when you've felt 'better' for so long. I'm going to dig all my CBT paperwork out today and work through it may the hardest part is ignoring the aches and pains and to just dismiss them as anxiety again. You kind of think no I'm better they can't be anxiety they must be some serious illness x
lisalisa67 lynn99781
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sue58256 lynn99781
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lynn99781 sue58256
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Good luck with cbt. It really helped me and since December I've been feeling soooo good well until yesterday when I've noticed I'm falling into my old ways of focusing on my body and symptoms (I have health anxiety and believe every ache or pain is a sign of cancer). When I completed the cbt I was meant to continue doing certain things to prevent the anxiety coming back and I think I've gotten lazy and not done them as much. I'm also in the process of moving house so my stress levels are through the roof at the minute.
g10391 sue58256
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I had hypnothapy and it really helped me a lot,it taught me how
to relax,my lady gave me recordings of my treatment and l used
to use them on the days when l was feeling skittish and nutty (still
Do on my needy days)
Try it,it can be another coping skill.
Best wishes to you
G
sue58256 g10391
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sue58256 lynn99781
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lynn99781 sue58256
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I've known people have cbt and others had hypnotherapy and from what I've seen the cbt has been most beneficial. It changes the way you see and deal with things. Gets you challenging your thought process which isn't as easy as you'd imagine. I'd probably go with cbt if you've already started the course and see. Obviously it won't work for everyone. It certainly helped me. I think this relapse is due to me getting lazy with my thought control x
sue58256 lynn99781
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sandra28537 lynn99781
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I had a bout of anxiety/depression three years ago and was fine for two years. Now its back with a vengence. It effects every single part of my life and now I'm on medication and seeing a counsellor. Its so debilitating which makes life even harder. I have three v young children and I feel like the worst mother in the world. I hope u get sorted soon. Ur not alone.