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I've been suffering with really bad health anxiety and had cognitive behaviour therapy last year which ended in December. Since then things have been ok and I've been feeling pretty normal. However the last few days I've started with nausea, tired all the time, feeling odd and not with it. I am pretty stressed and struggling to sleep properly. Just wondering if anyone had had a relapse after feeling better. Can it happen 6 months after feeling like you've had a break through. I do wonder if it's because I've not kept up with my homework and let my guard down & fallen into my old behaviours
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