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I'm very well aware that my issues are anxiety based, so I do not need to be convinced of that.
I've been going through a lot lately. I had a severe anxiety issues in 2011 that led to panic attacks, anxiety, hypochondria, and more. I beat it myself without medication, and completed my undergraduate and my masters degree. Since then, two of my friends have passed away, one only a few months ago. Recently, my anxiety issues have come back, and I am having issues with hypochondria again. I have been to the hospital ER 3 times this month, and they have told me there is nothing wrong with me medically, and I know that, but the anxiety is getting the better of my mind again.
I've also had some minor relationship issues, but those are not the cause of my mental health problems.
Can someone give me any advice of how I can get my mind back on track without resorting to medication?
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