Anxiety Relapse, any advice will help.
Posted , 6 users are following.
I'm very well aware that my issues are anxiety based, so I do not need to be convinced of that.
I've been going through a lot lately. I had a severe anxiety issues in 2011 that led to panic attacks, anxiety, hypochondria, and more. I beat it myself without medication, and completed my undergraduate and my masters degree. Since then, two of my friends have passed away, one only a few months ago. Recently, my anxiety issues have come back, and I am having issues with hypochondria again. I have been to the hospital ER 3 times this month, and they have told me there is nothing wrong with me medically, and I know that, but the anxiety is getting the better of my mind again.
I've also had some minor relationship issues, but those are not the cause of my mental health problems.
Can someone give me any advice of how I can get my mind back on track without resorting to medication?
3 likes, 6 replies
KevB5 Guest
Posted
Guest KevB5
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I work in a really high stress job, and I dont get too much spare time, so that's not helping much. What I have found really works is being around friends. Forcing myself into positive social situations has been so helpful for me, and has always been something that has accelerated the process of getting better.
Thank you again for the message and prayers, it means so much to me.
saloire Guest
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terri69807 Guest
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I was having anxiety/panic attacks on a daily basis until about 6 months ago. It was awful. Turns out I have COPD and that was a factor in the attacks, ie. I couldn't breathe but didn't realize what was going on. I've had two minor strokes last year, lost my ability to speak briefly. Here I am. I'm ok and putting one foot in front of the other and trying very hard to carry on. I don't know what to say to you really other than don't give up, get up everyday and do the best that you can do everyday. That's all we can do. Good luck. x
Howll Guest
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jmcg2014 Guest
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