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I see Alot of people on here with the same issue, you have grease, junk food, coffee or chocolate and anxiety is sky high for the best 2 days.. I'm constantly eating the same things because if I go outside my routine, I'm either nervous because I ate something bad or i get gas pains which gives me anxiety.. My daily foods consist of hummus, avocado, egg whites, subway, veggies and maybe a cookie on a good day.. I'm beyond sick of this diet. What are some good foods that you eat but don't have you wracked with anxiety after? I tried eating a burger a few weeks ago and spent 3 days filled with anxiety.
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