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I'm on 7.5 from 10 for about 4-5 weeks now, I'm not exactly sure. I was doing ok, not great but ok, until I got the flu and pneumonua jabs over a week ago and for whatever reason, my anxiety has increased since. A couple of times lately, happens in the early hours of the morning, I am awake already when I get this surge of anxiety in the top of my head and I feel agitated and feel like I'm going to lose control. It passes with controlled breathing and distraction. I'm not sleeping so good either. Can anyone relate? Thanks.
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