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I have had had anxiety from a young age. I am now 21 year old female. Basically when i'm talking to someone its as if my brain freezes and all i can say is "that's cool" or "awh right". I can't think of anything decent or interesting to say. I have tried breathing techniques and mindfulness but my anxiety is stronger than them. I know im a nice person but I know people don't want to spend time with someone who's so awkward and not good at conversation. It's making it so hard to do daily things like go to work or to college because i know people avoid me. Does anyone else feel like this? Please help me what do i do
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