anxiety starting agane

Posted , 4 users are following.

I was feeling fine for past couple of days now feel drowsy my anxiety is coming back with force feel sh*# HELP!!!

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16 Replies

  • Posted

    Hi Paul, I feel exactly the same right now! Plus my partner is not here ATM and won't be back before tom night and right now I feel like a nervous wreck! Shaking, agitated, whole body feels like jelly, can't concentrate, my breathing right now is not helping, I feel like I'm losing it!! 
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  • Posted

    Hi Paul, you are not alone. Just when I think I am going to be ok, I get another pain out of nowhere. Yesterday I was walking from a coffee shop and got a sudden stabbing pain in the top of my leg, I automatically think its bone cancer. Today I have pain in the side of my nose in my nasal cavity and I think its cancer, or brain cancer as I have headaches sometimes in the back of my head. Sometimes I think I'm going to go crazy with all the different pains I get, its like my mind is trying to make me go crazy. Its exhausting and I just want to cry and scream. Hope you are ok.
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  • Posted

    Lack of sleep always makes me feel more anxious so try to get a good night sleep. I often have a few days or weeks/months anxiety free and then all of a sudden it hits me again! Every time I get it, it always feels like its worse than ever before!! I just went for a walk that made me feel a tad better...
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  • Posted

    Hi Paul,

    It is your fear of the anxiety which is causing it. It is absolutely harmless. You need to let yurself experience it. To face it in a submissive way. To let go.

    Just think about it. Has anxiety ever hurt you before? Or was it your worrying about the sympotms which caused most of the problem?

    Jon

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    • Posted

      I used to get this as well. I remember clearly. I would start breathing fast, and my heart would be pounding against my chest. I thought I was going to die. What I have learnt was that I was scaring myself. Really I was fine. The reason I was having physical sympotms like palpitation tension etc was because my body was tired. It was constantly registering my anxous thoughts.

      Im guessing your head aches are tension headaches. I know they are unpleasant I had them so bad one time for two whole days, before they finally went.

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    • Posted

       I dont worry about my heart well I do but not as bad as I I did my headaches were on and off every day for a week and a half but I feel like there is a band round my forehead I feel drowsy kind of I don’t know I might be just  tiered 
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