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I had a bad bout with anxiety over the past few days. I am towards the end of my cycle and had feelings of anxiety. But on top of it, I got some bothersome news in the mail. Usually, I would handle bad news relatively level-headed but because I was already feeling anxious, that information sent me over the edge with anxiety. I thought, why am I so easily upset these days? I can remember a time when I was always the one everyone came to for support. Now I can't seem to handle the slightest thing.
Does anyone else feel like it's harder to cope with things these days?
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