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I have suffered with GAD predominantly health anxiety and panic attacks for over 12 years.
Does anybody experience symptoms of anxiety, in my case heart palpitations, even when you dont feel anxious? For example, I will be reading or watching TV and feel calm and relaxed but then out of nowhere will experience palpitations and start to panic....or is it that I have a panic attack which brings on palpitations. I have no idea what comes first...palpitations that cause me to panic or panic attack causing palpitations!
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