Anxiety treatment complex

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Hi all,

I was recently reading scientific published peer review papers on the anxiety treatment. I developed it 2 months ago and these months have been hell. Lexapro did not kick in fully yet, I am not being able to find a psychiatrist- everyone busy with COVID issues. Anyways, I cam along to this study:

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2729375/?fbclid=IwAR0R3u35V0CzdbbkiFAqzoCIDsQH6aYUQTGpn7tFFWzTAJMwfEJoONC1xEQ

it compares medical treatment with non medical, and reports better result with sport, dietary change, therapy and ashwagandha than with medication and therapy alone.

What do you think?

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