Posted , 2 users are following.
So this past month my anxiety has been the worst it's ever been, but I've gotten used to dealing with it and the symptoms. But the past 3 days I have literally slept a total of 3-4 hours. Everytime I lay down my heart rate increases and even with breathing exercises it won't go back to normal. Does anyone else get this? The anxiety is enough to deal with on its self let alone with barely sleeping at night. I have never taken any medication as I told myself I would stay away from it but I feel like i need it temporarily. I'm going to the doctors later today.. Any advice on medication for sleep and perhaps for the anxiety?
3 likes, 6 replies