Anxiety when meeting someone
Posted , 4 users are following.
Hi guys
I get anxiety when someone asks me to meet them or when i have to meet someone for the first time especially if it is a date. I end cancelling most of these dates. Does anyone else also feel the same way? I feel quite lonely because of this. My usual symptoms are lower back pain, tightness in chest and fear of unknown. Wish i had friends who would understand. I live in Dubai and so far haven't met anyone with anxiety. Thanks
1 like, 8 replies
michaelall35712 dubai27765
Posted
"I have had a lot of worries in my lifetime, most of which never happened" Mark Twain
dubai27765 michaelall35712
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dubai27765
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michaelall35712 dubai27765
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Guest michaelall35712
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michaelall35712 Guest
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Guest dubai27765
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have you tried breathing techniques?
cheye72347 dubai27765
Posted
It's extremely hard to push through that fear but you need to, do not let your anxiety control you. None of your symptoms are abnormal, Chamamille tea helps with the back pain and can help ease your anxiety, meditation and listening to music are also extremely helpful, try to pinpoint the thoughts coming from your anxiety and see past them