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Anxiety yawning

Posted , 4 users are following.

brandon98768
brandon98768

Why does anxiety cause me to feel like I'm not getting a full breath and constant feeling to yawn

1 like, 6 replies

6 Replies

  • gillian60701
    gillian60701 brandon98768

    Posted

    I know! Burping yawning a lot! Burping was me on purpose..reckon fear of full stomach..feel relief when burp ever it just a sec! Im sure it not smart to do daily affecting muscles its own working. It gone since fear of fullness went. Yawning too much they say on net is like deep breath released..something similar of hyperventilation. Went through that phase. Tc
    • brandon98768
      brandon98768 gillian60701

      Posted

      I have trouble with my stomach feeling full of air and then I feel as if I can't breathe right and in return it causes me to start yawning and then my anxiety flares up even more

    • gillian60701
      gillian60701 brandon98768

      Posted

      I pick yawning over breathing problem..one of lesser evils!

      Eat smaller would helpful. Eating right..excise..Cut off sugar would at least lessen anxiety..because of good boost. Use herbs spices as daily seasoning foods.

    • brandon98768
      brandon98768 gillian60701

      Posted

      I have been limiting sugar intake along with no caffeine, anxiety is is very frustrating and tiring, at least yawning isn't a scary symptom as apposed to feeling like unable to breathe, I appreciate your response

  • Bri77
    Bri77 brandon98768

    Posted

    Same. It's super frustrating. Having to yawn to feel like you're getting that deep breath. And the doctor doesn't know why. You're not alone. Wish I had an answer for us.

  • globuggie
    globuggie brandon98768

    Posted

    I'm not sure but this happens to me too and gets worse when I'm even more anxious.

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