Posted , 3 users are following.
I have been on 20 mg cit since feb for the 2nd time took me a while to get back to relatively normal however today i am going on holiday and i am having panic atracks and have been sick x im trying to put all my learning into practice but am.petrified i am going to be ill abroad now x I did think i took 2 tabkets by mistake this morning but not sure whether i did
0 likes, 8 replies
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kelly58470 michelle45874
Posted
I think it's common to feel more anxiety from travelling; very normal even for people who don't have anxiety issues to be nervous, especially when going abroad.
?Taking two pills by mistake would definitely amp up the anxiety, as well.
will20275 michelle45874
Posted
Michelle,
Pull yourself together. We’ve been through this and you will be ok I had the same anxiety before I went on my vacation. Close your eyes and Do your breathing and or lay on the floor and do
The technique Nigel taught us. Listen to music and absorb yourself into the scenery and culture of where you are.
Where are you? I’m jealous I want to go away again. My vacation helped me incredibly after I got over that blip in the beginning. Please keep me posted of his you are. You can always private message me. 🙏🏻🙏🏻👍🏼👍🏼😇😇
Will😎
michelle45874 will20275
Posted
will20275 michelle45874
Posted
👍🏼👍🏼👍🏼👍🏼Good I’m glad you are feeling better. Majorca is on my bucket list. Enjoy the food! I just have to share with you I’m feeling very good some days. I started 2/24 with 10 mg and it was a horrendous journey with the side effects. I’m actually having a glass of wine tonite. Well 1/2... 🙏🏻🙏🏻
Will😎
michelle45874 will20275
Posted
Yeh its so weird how it comes on i find it difficult as i never suffered with anxiety or depression . So when it happened it knocked me for six . I had a vodka and coke as well went to marine land had my photo done kissing a seal lion and a dolphin 😁
will20275 michelle45874
Posted
I’m so so jealous love vodka and coke I miss it. That’s next for me soon. Well maybe a Martini lol im really jealous of the dolphin and sea lion.
What a fabulous experience! Life is great and that you enjoyed that.
Please keep in touch. You are one of my first people that answere me on this forum 👍🏼👍🏼👍🏼👏🏼👏🏼👏🏼🥃cheers!
Will😎
michelle45874 will20275
Posted
will20275 michelle45874
Posted
Well that chuckle is good to help with anxiety 👏🏼👏🏼! I hope your mom drinks a vodka matini. I’m in New York City!