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anxious because i can’t remember

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g72944
g72944

i blacked out and i didn’t even realize how much i had to drink which im not doing again but i can’t remember before i went to sleep and of course i felt awful and guilty in the morning and assumed since i blacked out i did something horrible, i asked my roommate who was there if i did and they said i didn’t do anything bad and ended up falling asleep but there were two other people there who i barely know and i just keep getting worried what if i embarrassed myself in front of them or what if i woke up after and did something embarrassing. i woke up in my bedroom in the morning after but my phone had been left in the living room because people wanted to use it for music apparently but at like 3-4am it says my phone had been interacted with on my screen time for like 30 seconds and i hoping to god it wasn’t me but what if it was and i woke the two people i barely know up (they stayed in the living room that night) i’m too afraid to ask but my ocd is making me go crazy because i need to hear from them as well that i didn’t do anything stupid, i can barely eat or function the same because of it. what should i do, i really need advice

0 likes, 2 replies

2 Replies

  • jan34534
    jan34534 g72944

    Edited

    you are more than likely over thinking this. Chances are, you passed out and that was it. Even if you did some thing, it’s over and done with. I doubt anybody really paid much attention to anything anyway. Somebody already told you that you didn’t do anything so go with it. it’s best just to MoveOn because honestly, even when we do something silly, we worry about it more than anybody else. People are just caught up in their own lives and don’t really give it much thought. Just don’t drink so much so you don’t have to worry about anything. Take care

  • CazChar83
    CazChar83 g72944

    Edited

    Hangxiety is real. You're worried because of alcohol withdrawal not because you actually did anything wrong.

    Try not to allow it to occupy your mind and force it out whenever you find yourself thinking about it.

    Your roommate answered your question. Don't hold out waiting for someone to tell you you did something wrong when you didn't.

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