Posted , 4 users are following.
i went to the doc yesterday and was dreading the visit for days as I've always had anxiety. Also, i've been on a high anxiety cycle lately. One thing I was dreading specifically was taking my bp as It makes me so anxious. Of course it was high, 140/90 range and I can't seem to get it out of my head now. I can't concentrate on work or anything else for that matter. I know all the facts and how its normal to get a high reading when anxious and its not that serious but for some reason, its stuck in my head and I can't normalize. I've been here before and gotten past it but here I am again. Ugh.
I've browsed through this site in the past and I know many can relate so I thought it couldn't hurt to post.
1 like, 12 replies