anxious over high bp reading, high bp reading bc I'm anxious...
Posted , 4 users are following.
Hi All,
i went to the doc yesterday and was dreading the visit for days as I've always had anxiety. Also, i've been on a high anxiety cycle lately. One thing I was dreading specifically was taking my bp as It makes me so anxious. Of course it was high, 140/90 range and I can't seem to get it out of my head now. I can't concentrate on work or anything else for that matter. I know all the facts and how its normal to get a high reading when anxious and its not that serious but for some reason, its stuck in my head and I can't normalize. I've been here before and gotten past it but here I am again. Ugh.
I've browsed through this site in the past and I know many can relate so I thought it couldn't hurt to post.
1 like, 12 replies
anxietysite123 MetsGoLets
Posted
That isn't a horrible number. I used to run generally around 149/85.. They weren't even concerned. Right now my sister is running in the 180s. Yours is absolutely fine.. Any stress or anxiety spikes it. If you're at 140 when you're anxious, you're fine..
I know it's hard to get numbers out of your head. I'm the same way with my pulse. If the doctor was concerned she would tell you.
MetsGoLets anxietysite123
Posted
Thanks. It was the first time I had been to that doctor so he had a suprised look on his face when he saw the number. He wants me to take it at home but now the thought of taking it anywhere gives me anxiety. I guess while I'm going through this phase, theres no point in taking it.
anxietysite123 MetsGoLets
Posted
No you need to take it, that way you know it's nothing to be scared of.. I don't see why he was concerned to be honest, it really isn't bad especially when you're anxious. Last time mine was 133/92 and my doctor said she wasn't the least bit concerned.
MetsGoLets anxietysite123
Posted
Well, there really is no point now as the sight of the machine makes me anxious so no doubt I'll get a high reading.
lisalisa67 anxietysite123
Posted
lisalisa67 MetsGoLets
Posted
lisalisa67
Posted
MetsGoLets lisalisa67
Posted
Thanks Lisa. In my heart and mind, I really know i don't have anything serious going on but when I'm anxious I feel like I'm so vulnerable to negative thoughts. I went from being totally fine, not even thinking about blood pressure to now freaking out about it to the point where I can't concentrate on anything else. Amazing how our brains play tricks on us.
lisalisa67 MetsGoLets
Posted
adrian53687 MetsGoLets
Posted
Sorry to here you are experiencing this I'm in the hbp club taking meds to control it they key thing to do is relax relax relax I too have anxiety what I do when I get a attack I go to room quiet for abought 20 min deep breathe block out all the stressors what happens is you logic kicks n and your problem lessions giving you control again good
diet rest unwinding and a clear mind will greatly reduce ur blood pressure best of luck to you
mark45877 MetsGoLets
Posted
Hi I have the same issues with very high bp. I've posted on here before as this is my main concern. When I first had a panic attack over 6 years ago my bp was 230/130 at the ER. With medication it general sits on 130/70. However when my anxiety strikes it can still reach 180/90. It scares the life out of me. I've had many many tests over the years which have all come back normal. My GP has me bring my readings which I take at home as I can't get a normal reading at the med centre. I know how you feel it can take over your life.
MetsGoLets mark45877
Posted
Its amazing. I'm sure we are all perfectly healthy people freaking out over something that we can't control. Something that changes normally as its supposed to depending on what were doing or feeling. Our bp is there to protect us and were turning it into something scary..... Ugh.