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well I had my first conuselling session to be told it will between 4-6 sessions. Now regretting opening up the can of worms of life, because what if 4-6 is not enough to get it all in some remnants of normality.
now wondering whether just to forget the counselling and put it all to bed again and try to move on.
wouldnt normally regret opening the bad box, but regretting it badly now.
dont know whether to phone mental health matters to talk it through and hopefully get some clarity for myself.
i hear myself giving myself advice but unsure how to do it
sorry to sound like I am wallowing but today has been really hard and mixed
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