Any advice is welcome re sleep

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Hi can anyone help? I am really struggling with flashbacks but especially nightmares and don't sleep very well at night at all. Can anyone suggest any over the counter medication that deal with sleeplessness. I don't want antidepressants, they're chemical and mess with your mind. I definitely have ptsd not depression like my doctor insists? Please help, only serious answers please, I'm struggling. Sorry happier new year we hope.

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Thanks for your help!

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