Any exercises to improve walking on uneven surfaces? (for those with vestibular issues)
Posted , 3 users are following.
Do you know any rehabitation exercises that improve your abilty to walk on uneven surfaces? I figured a lot of you have had rehabilitation. I have vestibular damage to my left ear, and have improved my coordination a lot; however, walking accross the lawn is tricky to me. I have to go really slow, especially when there are depressions in the ground. I pretty much stomp into the depressions at full speed and risk falling. Also, going up and down slopes on hiking trails are more trickier than they used to be. Hiking is my only true escape from this condition, so this is very important to me. Thanks!
0 likes, 5 replies
christine42810 Kevin5555
Posted
good luck. Christine
Kevin5555 christine42810
Posted
Helianthus Kevin5555
Posted
I think you need to walk on uneven surfaces everyday, even though it is horrid. It should become easier in time. Like Christine, I walk on sand several days a week. I'm lucky to live by the sea so vary my beach walking to different types of sand - wet, dry (harder than wet) and sinky. Walk barefoot whenever you can, and just push yourself as much as possible.
Walking is very controlled and premeditated so when ready, I recomend incorporating different ball sports into your daily routine that make you react/move spontaneously. I play catch whenever I can find a willing friend. Catch is great fun and gets you looking in all directions whilst moving your body. At first it was horrible, but I quite quickly saw an improvement although I can't go for every ball like i use to. Shooting basketball hoops is also good as you have to look up, which the hardest postion for me.
Have you tried a balance pad (they only cost about £7)? At first standing on it for a matter if seconds would fill my brain with pressure and make me feel really dizzy but the more you do things the quicker the brain works out what is happening. I also hula-hoop now and again and try to do this with my eyes closed!
My advice is to push yourself as much as possible, but listen to your body and rest whenever it feels too much.
Good luck : ]
christine42810 Kevin5555
Posted
Helianthus christine42810
Posted