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any herbal remedies to help with anxiety?

Posted , 6 users are following.

lynne30411
lynne30411

Is anyone taking any herbal remedies to help with anxiety? I don't like taking medicines at the beat of times but with health anxiety I worry what they're doing to me but am a fan of herbal / homeopathic remedies. I've seen lots of suggestions on the internet but wanted to try something that works

2 likes, 6 replies

6 Replies

  • Karl_-_UK
    Karl_-_UK lynne30411

    Posted

    Hmmm interesting question..

    I remember someone mentioning St Johns Wort is a natural remedy for depression and/or nerve/anxiety disorders .

    Slightly different angle but still under the heading of 'Natural Remedy' (non-medicine) would be the following I guess:

    Meditation ...

    Massage ...

    NLP ...

    CBT ...

    Whole Food Diet ...

    Worth consideration amongst other possible non-chemical/drug interventions...

    Much peace

  • cnh
    cnh lynne30411

    Posted

    I originally tried 5HTP and it worked great for me for awhile but then stopped working as well.

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  • jmcg2014
    jmcg2014 lynne30411

    Posted

    I'm the same, therapy will probably be a better option, no natural remedy can resolve anxiety issues - no med can either for that matter
  • Cares
    Cares lynne30411

    Posted

    I have been using Rhodiola Extract because a lot of anxiety is linked to a failure of the adrenal glands in the 'fight or flight' response.

    Niacin B3 is always a good one to take!

    Click here to view image

    I have found acupuncture to be really helpful especially if the practitioner reads energy and treats emotions.

    Some of the crystals that lift spirits or calm the mind could be good to wear or slip in your pillowcase (please for anyone who is inclined to tell me I'm full of it with the crystals just give it a rest cause I just couldn't be bothered to argue with you!)

    Lemon balm tea is meant to be good for anxiety and depression.

  • mel59417
    mel59417 lynne30411

    Posted

    Hi Lynne

    Click here to view image

    I also stopped consuming caffeine and alchol and now 6mths later I'm making great progress.

    Mel

  • lynne30411
    lynne30411

    Posted

    Thanks everyone. I'm currently having CBT but my counsellor is off sick so I've not been for 7/8 weeks and although I thought I was making progress I'm starting to slip with my negative thoughts.

    Will have a look at those herbal remedies tomorrow. I'll try anything at the moment

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